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The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.

• Sales Rank: #127704 in Books
• Original language: English
• Dimensions: 8.50" h x .91" w x 5.43" l, .97 pounds
• Binding: Paperback

Review
"The Grain Brain Whole Life Plan provides a step-by-step, proven approach that will help you reclaim and sustain health, vitality, and happiness for a lifetime."―Melissa Hartwig, author of Food Freedom Forever and coauthor of The Whole30

"Dr. Perlmutter, an acclaimed neurologist, has for years been a pioneer of the gut-brain connection. In The Grain Brain Whole Life Plan, he combines his clinical expertise, insights into the latest scientific developments, and immense compassion into a powerful prescription for brain health."
―David S. Ludwig, MD, PhD, professor, Harvard Medical School, and author of Always Hungry?

"Dr. Perlmutter's groundbreaking work has changed the way we think about inflammation--its causes and the damage it can do. I've gotten tremendous benefit from his books and The Grain Brain Whole Life Plan gives us simple and direct ways to prevent and treat diseases in easy and delicious ways."―Bonnie Raitt

"Dr. David Perlmutter is one of the first people to not only suggest that modern degenerative diseases are likely caused by poor diet and alterations in gut health, but he has produced clinical research indicating these conditions may be avoided or reversed by altering one's diet and lifestyle. The Grain Brain Whole Life Plan is the culmination of more than 35 years of clinical practice and research that will help you look, feel and perform your best."
―Robb Wolf, author of The Paleo Solution

"Dr. Perlmutter sifts through the emerging research on how to create brain and body health. And he created The Grain Brain Whole Life Plan, a manifesto for the new medicine, the roadmap for how to care for the one precious human life that you have. If you want to live strong, feel good, boost your brain function, and become more connected and engaged to your own life, then you need a plan. This book is that plan."
―Mark Hyman, MD, author of Eat Fat Get Thin and director of Cleveland Clinic Center for Functional Medicine

"If everyone were to follow The Grain Brain Whole Life Plan, there would be a dramatic reduction in obesity, diabetes, cancer, dementia, arthritis--in short, the world would be a better place."
―Dale Bredesen, MD, professor and director of Alzheimer's Disease Research, UCLA

"The Grain Brain Whole Life Plan presents a comprehensive, practical, step-by-step approach aimed at people suffering from a variety of chronic neurological, psychiatric, and medical conditions. Dr. Perlmutter not only gives specific dietary recommendations, including a diet rich in plant-based fiber, but also prescribes important lifestyle changes such as physical exercise, stress reduction, and improvement in sleeping habits."―Emeran A. Mayer, MD, author of The Mind Gut Connection and director of the Oppenheimer Center for Stress and Resilience at UCLA

About the Author
David Perlmutter, MD, is a board-certified neurologist and a Fellow of the American College of Nutrition. He was the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders. With his books now published in twenty-seven languages, Dr. Perlmutter is setting new standards for what healthy lifestyle means around the world. He is the author of the New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker, as well as The Better Brain Book and Raise a Smarter Child by Kindergarten. He lives in Naples, Florida.

Most helpful customer reviews

81 of 83 people found the following review helpful.
You Are The Most Important Person In The World
By Bassocantor
The purpose of THE GRAIN BRAIN WHOLE LIFE PLAN is to follow up on the author's prior best-seller, and show the reader how to put the doctor's ideas into practice. That is, this is a practical book--not so much a theory book as his prior book: "The main purpose of this book is to help you put my ideas into practice in the real world and to show you that living your best life is about much more than what you put in your mouth." Additionally, Dr. Perlmutter includes some updated information on more ways of "eating more fat and fiber, consuming fewer carbs and protein, evicting gluten forever, and catering to your intestinal flora."

Here's how the book is laid out: Part I of the book reviews, for those new to his program, the concepts: "Part I explains the what, why, and how of the program. I’ll detail the ground rules, present new data, and offer a 3-step framework that will help you execute my recommendations." Part II provides the details on how to use his program, and which foods to eat. Part III includes "final tips and reminders," plus snack suggestions, shopping lists, and also the 14-day meal plan with recipes.

To start, the doctor sets a backdrop to review WHY this plan is needed. Why do Americans need to change at all? The author explains the sad state of American health. In particular, a huge number of people suffer from some sort of mental illness: "The United States is among the ten wealthiest Western nations where death from brain disease, most commonly dementia, has skyrocketed over the past twenty years. . . 5.4 million people are living with Alzheimer’s disease, and that number is predicted to double by the year 2030!"

For those not familiar with the author's prior book explaining his plan, the doctor gives an overview of the diet. It's called a "ketogenic" diet, which means that 80 to 90 percent of calories from fat, and the rest from fibrous carbohydrates and high-quality protein. Instead of meals having a big protein-packed entree and small side dishes, this plan calls quite a drastic change. The main entrée is mostly "fibrous, colorful, nutrient-dense whole fruits and vegetables that grow above ground, with protein as a side dish." Other key features of the plan are: low-carb, higher fat and fiber, avoidance of gluten and sugar, and lots of "the incredible egg."

Besides just diet, the author provides a lot of tips on exercise. I actually thought the exercise tips were just as good as the diet tips. The doctor cites studies showing huge reduction in Alzheimer's for those at high levels of exercise: "Those at the highest level of exercise activity experienced an incredible reduction of risk for Alzheimer’s of 50 percent when compared to those who were more sedentary." I thought the best exercise tip was this: "Establish An Exercise Routine You Can Sustain." Here's another interesting point. The doctor notes that the problem people have with exercise is not just starting it, but continuing it.

The latter part of the book contains "Final Reminders." For example, "Drink Water Throughout the Day," and "Find a Partner" who shares your goals. In terms of eating, the author reminds us to "Make Vegetables Your Centerpiece. . . . A full three-quarters of your plate should be filled with fibrous, colorful, nutrient-dense whole vegetables that grow above ground."

Since I love to eat sweets (especially chocolate!), I was pleasantly surprised to see lots of healthy snack ideas. He suggests snacks such as "a handful of raw nuts, olives, and/ or seeds (no peanuts), a few squares of dark chocolate (anything above 70 percent cacao) • chopped raw vegetables, or hard-boiled eggs.

I was especially happy to see protein bars on the list of snacks. From the author's recipe online, here are the secret ingredients for a recommended protein bar:
• 2C almonds – soaked overnight
• 2 tbsp. ground flax seeds
• 1/2C shredded coconut
• 1/2C nut butter or coconut butter
• 1/2 tsp. sea salt
• 1/2C pastured butter or coconut oil or a blend of the two (melted)
• 1 tsp. vanilla
• Stevia, to taste (optional)
• Cacao chips (chopped, optional)

Besides the snacks, I just had to try one of the desserts listed. So I made the dessert with ricotta cheese, berries, and sliced almonds. It's simple to make--even I was able to do it.

All in all, I found THE GRAIN BRAIN WHOLE LIFE PLAN to be a useful, and encouraging book. The book is easy to read and nicely laid out. From similar books, I was already aware of many of the doctor's ideas, but it was good to have them reinforced. There is a useful Bibliography at the end, containing helpful reference information; for example, links to the Alzheimer’s Association.

Advance Review Copy courtesy of the publisher

48 of 49 people found the following review helpful.
Gave me a lot to think about . . .
By CD
and I've read his first two books. A thoughtful progression from Grain Brain and Brain Maker, and built on the essential principals of these previous works. Others can comment about the nuts and bolts advice of diet, exercise, and sleep. I am contemplating how I need to adjust my life to handle stress better, on account of the revelation in this book of Dr. Perlmutter's personal health crisis, which landed him in the hospital. He shares what happened in his life that may have contributed to this event, and of the power of love and compassion to heal. The story is captivating, and profound. It made me think of my whole life plan - am I in a place where I can truly love and minister to others, and is there needless stress I must be rid of? Because our health depends on these things as well as diet, exercise, and proper sleep. Thanks, Dr. Perlmutter, for sharing more personally in the book, as well as for all the updated information! May the power of gratitude to you be evident in this review!

47 of 51 people found the following review helpful.
This Book is About Eating High Fat Low Carb
By Diana
Interesting that he is now promoting no grains at all. Previous books were mostly get off gluten.. I guess baby steps. This book is also about high fat low carb, which I've been trying to adapt to. Its very difficult for me because I love sugar. I am mostly off grains. I'm trying to step down slowly off all sugars. The recipes look good. Four stars because he left out the index in the Kindle version :-\ If you love indexes, then you won't like that about this book. I appreciate the exercise section as I enjoy exercise.

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[V232.Ebook] Download Ebook The Book of Letters: How to Write Powerful and Effective Letters for Every Occasion - From Business Letters to Thank You Letters, by Rebec

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This guide to letter writing shows you how to write more powerful and effective letters. Over 20 letter explanations and sample letters are included. There are guides for the following types of letters:

Business Apology Letter
Business Complaint Letter
Business Letter
Business Proposal Letter
Cover letter
Fundraising Letter from a Non-Profit Organization
Interview Thank You Letter
Letter to Customers
Resignation letter
Recommendation letter
Personal Letters
Classroom issues
Insurance Matters
Letter to the Editor
Neighborly problem letter
Personal Apology Letter
Personal Complaints Letter
Personal Legal Matters
Personal Letter of Congratulations
Personal Thank You Letter
Sympathy Letter

• Sales Rank: #545749 in eBooks
• Published on: 2011-03-23
• Released on: 2011-03-23
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Very helpful
By Anna M. Zajicek
If you are in the Secretarial field and even if not, this book is very helpful when you need to write effective letter and etc.

0 of 0 people found the following review helpful.
Poorly Written
By Deborah P. Olson
Sample letter are full of grammatical errors and wrong words. I would NOT recommend this book. Pass it up and write your own letters.

0 of 0 people found the following review helpful.
Three Stars
By Amazon Customer
On the plain side.

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[T658.Ebook] PDF Ebook The Pagan Lord: A Novel (Saxon Tales), by Bernard Cornwell

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The seventh installment of Bernard Cornwell’s New York Times bestselling series chronicling the epic saga of the making of England, “like Game of Thrones, but real” (The Observer, London)—the basis for The Last Kingdom, the hit television series.

At the onset of the tenth century, England is in turmoil. Alfred the Great is dead and his son Edward reigns as king. Wessex survives but peace cannot hold: the Danes in the north, led by Viking Cnut Longsword, stand ready to invade and will never rest until the emerald crown is theirs.

Uhtred, once Alfred’s great warrior but now out of favor with the new king, must lead a band of outcasts north to recapture his old family home, the impregnable Northumbrian fortress Bebbanburg.

Loyalties will be divided and men will fall as each Saxon kingdom is drawn into the bloodiest battle yet with the Danes—a war that will decide the fate of every king, and the entire English nation.

With The Pagan Lord, New York Times bestselling author Bernard Cornwell—"the most prolific and successful historical novelist in the world today” (Wall Street Journal)—continues his magnificent epic of the making of England during the Middle Ages, vividly bringing to life the uneasy alliances, violent combat, and deadly intrigue that gave birth to the British nation.

• Sales Rank: #20525 in Books
• Published on: 2015-01-06
• Released on: 2015-01-06
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .72" w x 5.31" l, .0 pounds
• Binding: Paperback
• 320 pages

From Booklist
Uhtred of Bebbanburg rides into battle once again in the seventh installment of Cornwell’s stellar Saxon Tales series. This time it is a decidedly older but no less ferocious Uhtred who, after the death of King Alfred, is determined to reclaim his birthright—the Northumbrian fortress of Bebbanburg—once and for all. Of course, this being the tangled tale of the bloody birth of England, nothing is as straightforward as that. The Danes (who incidentally raised the Saxon-born Uhtred) are poised and ready to expand their territory in the north, threatening the sanctity and safety of all the Saxon kingdoms. Although on the outs with the Saxon kings and Christian priests currently wielding the real power, a warrior as cunning and as skillful as Uhtred is always in demand when the Vikings come to call. Cornwell excels at depicting gloriously gory battle scenes as well as the inherent religious, political, and martial conflicts upon which a great nation was born. --Margaret Flanagan

Review
“A violent, absorbing historical saga, deeply researched and thoroughly imagined.” (Washington Post)

“Cornwell successfully brings an unjustly obscure era in British history to life….The conflict between Dane and Saxon is examined with sympathy and insight-without projecting 21st century values onto cultures now alien to us. In the course of this, he shows how historical novels should be written.” (Publishers Weekly)

“Cornwell, a master of historical fiction, has written another energetic and involving mix of history and storytelling that will please his many fans….A sweeping story.” (Library Journal)

“Cornwell does a masterful job of showing not only how Uhtred fights, but also in how he uses his wits to backstab, threaten, bluff, and maneuver his way into a position where he’s able to fight with the best possible odds.” (Bookreporter.com)

“Plunges the reader into the world of the past, with all of its cruelties, nonexistent plumbing and deplorable personal grooming....Cornwell is a master at writing these historical novels, and The Pagan Lord as usual, is no exception.” (The Oklahoman)

“Uhtred of Bebbanburg rides into battle once again in the seventh installment of Cornwell’s stellar Saxon Tales series….Cornwell excels at depicting gloriously gory battle scenes as well as the inherent religious, political, and martial conflicts upon which a great nation was born.” (Booklist)

From the Back Cover

In a clash of heroes, the kingdom is born.

At the onset of the tenth century, England is in turmoil. Alfred the Great is dead and Edward, his son, reigns as king. Wessex survives, but peace cannot hold: the Danes in the north, led by Viking Cnut Longsword, stand ready to invade and will not rest until the emerald crown is theirs.

Uhtred, once Alfred's great warrior but now out of favor with the new king, must lead a band of outcasts north to recapture his old family home, that great Northumbrian fortress, Bebbanburg.

In The Pagan Lord, loyalties will be divided and men will fall, as every Saxon kingdom is drawn into the bloodiest battle yet with the Danes: a war that will decide the fate of every king, and the entire British nation.

Most helpful customer reviews

140 of 146 people found the following review helpful.
Still a thundering good yarn
By JPS
This is instalment seven of the Warrior Chronicles set in the time of King Alfred and his successors, with Uthred, the pagan warlord brought up by the Danes, still fighting on the side of the Saxons, although getting a bit long in the tooth. Unsurprisingly, a number of reviewers who (just like myself) have read through the whole series over the years might have a sense a "déjà vu", to the extent that some might be getting a bit tired with having similar scenes played over and over again. These include the hero getting himself into trouble by murdering and terrorising overbearing churchmen, throwing his weight around, rushing around the country waving his sword and saving the Saxons almost on his own. If the book was limited to this, then indeed I would share their feelings. But there is, at least for me, far more to it than that...

As mentioned in the title of this review, the book is a thundering good yarn, regardless of whether you have read the previous ones in the series (although it is preferable to do so). It was, at least for me, hugely entertaining. It is one of these books that you can't drop until you have reached the last page and I admit to spending most of Saturday reading it from cover to cover non-stop. Hence you get comments from some other reviewers about the book being shorter than others, perhaps, and shorter than they would have wished, quite certainly. This, in itself, makes the book well worth reading. It is a first class swashbuckler adventure story, fast-paced and with lots of "blood and thunder". In this respect, Bernard Cornwell is true to form.

Then there is the historical context, and the painting of what was shortly to become "England". Here also, the author has been true to form, meaning excellent. One of the strongpoints of this book is to show that while King Alfred is commonly credited for having "saved" England from the Danes, more accurately, he saved Wessex, and there was still a chance that the largest part of the island would one day be called "Daneland", rather than England.

Among other features, the author shows to what extent the Scandinavians (they were not all Danes, even if these were a majority) had taken control of Northumbria, East Anglia and the northern part of Mercia, where they had settled in what seems to be large numbers. The book contains several glimpses of these Danish settlers and the author contends through his characters (and directly in his historical note) that the survival of "Anglo-Saxon England" was not at all a given after the death of King Alfred.

Having mentioned this, the author does seem to have taken a few liberties with the history records. For instance, Chester (Ceaster), the old Roman legionary fortress of Deva, seems to have been reconquered by the Saxons a few years before the battle of Tettenhall, and, as Cornwell mentions, the Danish warlords that he includes in his story are mostly fictional. This, however, does not detract from the story in any way and, because of the paucity of the sources, the novelist has quite a lot of room to weave his story in between the few known facts that they mention.

The characterisation is perhaps where some readers might have had the sense of "déjà vu" that I was mentioning earlier. Uthred, in particular, often seems to be his usual swashbuckling but cunning self, and most of the other characters also seem to be true to form. Even there, however, there are a couple of interesting and somewhat original features.

One is the indulgent and somewhat amused attitude that those who really know Uthred start to have when he is at his most threatening and blustering. They are, however, careful not to show it until the warlord's gambles have either paid off or failed. This also points to a key feature of the society in Northern Europe at the time, or at least of the war-like nobility in the British Isles. A warrior's reputation was everything, and he needed to keep it up by appearing fearless, however terrified he might actually be when in the shield wall. This is something that Bernard Cornwell yet again shows rather vividly when describing how horrible and traumatising such an experience might have been.

Another feature, related to the first, is the rather dare-do, mischievous and sympathetic character of the very young Athelstan (the future king) who was indeed brought up at the court of Mercia alongside his aunt (the sister of Edward the Elder, and daughter of King Alfred). He could accordingly very well be part of this book and share at least some of Uthred's adventures alongside "the Lady of Mercia."

Given all this, I simply cannot find any reason for rating the book less than five stars. For me at least, it was a superb read. I just hope it will work at least as well for you...

43 of 48 people found the following review helpful.
Uhtred Fights Again
By Susan Johnson
Uhtred is one of my favorite characters and I have liked all the book in the series. My favorite is the first one as it was the most exciting. England, as we know it, was down to a piece of swapland in the 900's and Uhtred, almost single-handledly, wins the kingdom back for Alfred. Even so I have enjoyed the progression of Uhtred and continue to do so in this one even though it's very short (296 pages and some of them blanks).

Uhtred is a man of contrasts. Although he was born Saxon, he was raised by the invading Danes. A follower of Thor who fights for the Christian King, Alfred, who is now dead. His loyalty and lust has been given to Alred's daughter, Aethelflaed. Christianity is spreading rapidly throughout the kingdom and Uhtred, as a grouchy 50 year old, doesn't understand it. Personally, I don't either as Thor, as Uhtred envisions him, seems like a fun god. In Valhalla there is plenty of feasting and partying and good times.

Uhtred is still trying to get his birthright, Bebbanburg, returned to him. The Danes are trying to take over more territory and the Christian priests again try to exile Uhtred so there is plenty of fighting going on. I love the descriptions of the shield wall and the battle scenes are very realistic. I can almost imagine being there.

So even if Uhtred is getting long in tooth and has very few battles ahead of him, I still enjoy spending time with him. He is a man who knows who he is and is comfortable in his own skin. He lives and fights under his own rules and keeps a honorable standard of conduct. He doesn't believe in killing women and children. He dislikes most priests and wants to die with a sword in his hand. It's not often you meet a man who knows exactly what he wants. Uhtred is one and, I think, that's why I enjoy him so much.

27 of 30 people found the following review helpful.
Excellent story, brilliantly paced.
By RCF_NZ
I understand a comment comparing this work to earlier work in Cornwell's career, however I would say he may have adjusted his style slightly for this series, and not dropped his standards at all.

This book is exactly what I would assume the author intended it to be, a continuation of the series, written in the same style, featuring the same uncompromising Uhtred, facing the same issues. Exactly what I wanted it to be.

For me the story grips as much as it always has. Excellent story, brilliantly paced. 5 stars.

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[M964.Ebook] Download Anne Frank: Diary of a Young Girl (Complete and Unabridged)

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• Sales Rank: #1302880 in Books
• Published on: 1707
• Binding: Hardcover

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2 of 2 people found the following review helpful.
Essential Reading for Humans
By GB
No real need for this review, but was prompted by Amazon, so what the heck. This is an important book. Not great literature, maybe, but a document that provides insight into a time and place, as well as a very bright, self-aware young woman with an amazingly optimistic outlook, given her circumstances. She grows more thoughtful and introspective over time--the girl writing the later entries has changed quite a bit from who she was when she began, which is interesting. Her crush on Peter (who is living yards away, just over her head) gets a little repetitive, but it's totally understandable that this was where her thoughts went. Essential reading for human beings, no matter who they are or where they are from. At the end, there are some photographs. The one that struck me the most was of a young Otto Frank, the only one of the eight who were in hiding to survive, shown in his German Army uniform from WWI.

1 of 1 people found the following review helpful.
Review of New Version on Kindle
By Brynnlux
I first read this book (the edited down version) when I was nine years old, I received the book as a gift, and again when I was twelve for school. I recently re-read the book (the new un-edited version) and coming from an entirely different perspective now that I am a thirty year old mother.

First, I want to say that I absolutely believe that this book should still be included in school curriculum. The only thing 'new' about it is that pages and passages were added. Nothing was taken out and the translation was not changed. Reports that the book is so different that it's nothing like the original are false. Reports that the story is different are false.

There is no reason for the edited version to still be used because children read Anne Frank's diary around ages 11-14 years old which was around age when Anne herself was writing the diary. Anything that could be seen as supposedly "inappropriate" can be seen on daytime television with a PG or maybe PG-13 rating. Especially these days, there's definitely nothing in there that is beyond the norm for the average tween-teen. I think that continuing to use an edited version is insulting to Anne Frank's memory. Not only that, but it provides valuable information about the time period and gives more relateability to the diary.

The passages which are included in the new version are not anything that the average 8-12 year old girl does not already know about her own body and the "birds and the bees", and are so few and short that they comprise a tiny percentage of the work itself. The romance between herself and Peter is very chaste and nothing untoward happens in the story. (Spoiler: they hold hands and a kiss a few times. that's it.) The passages that some see as inappropriate are not at all titillating, a medical textbook is more erotic. Coming from a mom's point of view, I would definitely allow my daughter to read the unedited book.

I think this should stay on school book lists because some kids these days see the Holocaust as something that happened a long time ago that is meaningless now, without realizing that genocides and racial motivated violence still happens every day. I think it seems to them like just another thing they have to learn about along with The Hundred Years War and the Crusades.

Anne Frank's diary gives kids perspective and helps makes the tragic loss of life during WWII a tangible thing they can understand. The diary is so relate-able and reflects so many feelings that all teens have had, that she becomes three dimensional to them and no longer a just some person that died a long time ago. This sensitivity towards the loss of a life is what we need now in the times we live in.

As we read the diary we see how much potential was lost not only in Anne but in her entire family. Anne Frank was an intelligent and well-read young woman who studied multiple languages and had an analytical mind. I believe we lost a shining beacon of women's intelligence when she died. She was an emerging feminist, activist, and writer! I think she would have been an amazing woman who would have gone on to do great things. All that potential was lost millions of times over during WWII, and this is what we feel deep in our hearts upon closing the book.

Most of the book is about the privations and hardship of living hidden away in the "annex". There is very little coverage of the violence of the times or much that is going on in the outside world because they had little knowledge of it since they were hidden. I think this is partly why some schoolchildren report the diary is boring. It does get repetitive at times, which reflects the feelings of those living in hiding. They had to wait and wait in fear, not knowing what the next day would bring.

There are many self-reflective passages where Anne laments being picked on by the adults in the annex, wondering if she will live up to the expectations they have for her, hoping she can reach her goals. There is a thread of hope apparent even in her most depressing writings. I think these are the parts I think teens find most relate-able because all teens want to achieve things, please their parents, and find hope in their moments of despair.

Toward the end of the diary we see just how difficult things have become for the family which is not always accurately represented in the movie versions of the diary. They were starving, never full at meals, and having to exist off moldy and tasteless food. There was one bathroom for eight people and at times the toilet could not be flushed. They had threadbare, holey clothing which was too small. The cat used the bathroom wherever it wanted towards the end, and their helpers came less and less frequently as circumstances got worse and worse. Their conditions deteriorated in ways that children living in the comfort of the 21st century could never imagine. It's so important for kids to read about these conditions and contrast them with their own in order to not only feel grateful but to feel sympathy for those who lived in these terrible times.

The Kindle version had fairly large print and worked just fine on my phone and tablet with no issues. The new version has a new introduction and I believe the epilogue has changed a bit as well. I enjoyed the footnotes feature which allows you to touch the number which takes you to the footnotes page, then when you touch the number again it takes you back to the page you were originally on. I had no problems purchasing or downloading.

If you want to know more about what happened to Anne Frank after the diary, there is a book called "The Last Seven Months of Anne Frank" by Willy Lindwer which includes stories from people who met her in the camps.

Another recommendation is the author Eva Schloss who was Anne Frank's stepsister, who wrote about surviving Auschwitz.

1 of 1 people found the following review helpful.
I tried to imagine what it would be like to have to be totally quiet
By BettyLou
This book was fascinating. I was a little surprised that there wasn't more about the atrocities that were happening around them instead of all the turmoil in the household. However, I realize that she was just a very young girl. And, I was surprised about how sexually aware she was. Until she and her family went into hiding, she hadn't had a lot of worldly awareness so she wrote about what was happening around her, and that was everything that went on in that household with those people. It would be hard to imagine how I or any other person would react under the same circumstances. I tried to imagine what it would be like to have to be totally quiet...not to be able to even move around at all for several hours or not be able to use the bathroom when you needed to. I thought what would happen if you had a cold, and were coughing. How could you control it? After she would write about her feelings when certain things were going on inside, she would put a small notation about what was happening in the world outside. They would get news from the outside from those who were hiding them. Another thing that surprised me was the gifts they would give each other on their birthdays. I would have thought that those things would have been rationed and not be available. I guess if you had the money, and apparently they had quite a lot, the regular Germans could still buy "things". Everything I have previously read about that time period indicated that even the "non-Jewish" German people had very little. She talks about being able to make jam from strawberries that were delivered to the warehouse. That would take lots of sugar. Apparently, the factory that they lived above was the factory that her father was a partner in, and they made pectin there. So maybe, the delivery of sugar wasn't suspicious. Or maybe that was what made them vulnerable. However, someone had to have turned them in or they would never have found them behind the bookcase in the annex.

I felt sad that her relationship with her mother was so bad. I think, had she live, that relationship might have been repaired with time as it appeared to be mostly misunderstandings combined with her adolescence. Also, her relationship with her sister wasn't good either. Her relationship with the other family was understandable considering the close quarters they shared. It has occurred to me that the Jewish people are a very gentle kind of people therefore enabling them to live under those circumstances for two years. I think it would be almost impossible for most people to live like that. I can't understand why anyone would turn them in to the Gestapo knowing they would be going to their death. Most of their German Christian and Catholic friends were wonderful people who actually put their lives on the line to protect these two families. I have never heard who turned them in.

They almost made it. Anne lives on just as she wished. I would highly recommend this book to anyone who is interested in reliving the past with Anne, her family, and friends.

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• Published on: 1995
• Binding: Unknown Binding

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[T722.Ebook] Fee Download A study of History (the First Abridged One-Volume edition) Illustrated, by Arnold Toynbee

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History Textbook

• Sales Rank: #1268927 in Books
• Published on: 1972
• Binding: Hardcover

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136 of 140 people found the following review helpful.
Challenge and Response
By Bart Leahy
I first became acquainted with the name of Arnold Toynbee through reading the science fiction of Arthur C. Clarke. Later, I saw references to him in Heinlein and Poul Anderson, and decided to see what it was all about. This book was worth reading. Toynbee's thesis is that all societies rise and fall through a process of "challenge and response."
As long as a society is growing, encountering new challenges, overcoming them, and moving on to other challenges, it is healthy. He also describes the "dominant minority," "external proletariat," and "internal proletariat" groups that make up societies. For instance, to take the example of Rome, the Romans themselves were the dominant minority, whose traditions sustained the Republic and then the Empire. The internal proletariat of Rome was the Christian religion, which came to inherit the prestige of the Romans. The external minorities were the Slavic and Germanic tribes on the northern borders, which were kept at bay until the dominant minority lost its will to expand.
Toynbee does not see empires (such as the Roman Empire) or "universal states" as triumphs of a society's strength, but rather as a sign of weakness. A healthy society expands, develops creative arts, and encourages social mobility; an empire has rigid rules of conduct, laws, and social hierarchy. Toynbee's thesis is an excellent primer for understanding history, and can easily be applied to today's societies, including ours. He offers many different examples of growing, static, and declining societies, and shows an incredible mastery of his subject.
Now the bad news: This is dry, tough reading. There are no maps, no visuals, and few "helps" for people unfamiliar with world history. Toynbee wrote for a scholarly audience, and assumed everyone reading would know what he was talking about. Toynbee also has a streak of racism that most clearly comes across in his discussion of Africa. He does not even deem African civilizations in his text, and decries the influence of "African rhythms" on Western culture (jazz, at the time of his writing). You've got to really like history to get into this stuff, but there are some profound things in Toynbee's work, which can make you look seriously at who we are, where we came from, and where we are going.

67 of 77 people found the following review helpful.
And you thought Nostrodomus was a prophet!
By Bob G. - author, investor, entrepreneur
A Study of History is an excellent, lifetime study of how and why civilization progresses through time. Written in 1939, Toynbee predicts the rise of nationalism, the fall of the USSR, and victory of capitalism, and the enormous growth of Western culture. His central theme is simple yet true: civilizations advance by overcoming outside challenges and internal stagnation. Read this once per lifetime.

36 of 41 people found the following review helpful.
An absolute must have hardcover to pass down to your kids
By A Customer
Toynbee's comparative analysis of the birth life and decline of civilizations is an enlightening masterwork. The corrolations we can draw from history and apply to our own individual development are mind-blowing. A must have in hardback for any library. Takes awhile to work through, but high value added from the experience.

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