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Rabu, 21 Juli 2010

[Y490.Ebook] PDF Ebook Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness, by Don Fink, Melanie Fink

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The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:

* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

Sales Rank: #44564 in Books
Published on: 2016-01-01
Original language: English
Number of items: 1
Dimensions: 8.99" h x .69" w x 5.95" l, .0 pounds
Binding: Paperback
304 pages

Review
"Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability. I enjoyed the read and learned a few valuable tidbits in the process. Well done!" --Scott Tinley, two-time Ironman World Champion

"Don's book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched." --Spencer Smith, three-time Triathlon World Champion

About the Author
Melanie and Don Fink of IronFit® (IronFit.com) have trained athletes on five continents to personal records and breakthrough performances. The author of Be IronFit, 2nd ed.: Time-Efficient Training Secrets for Ultimate Fitness and Mastering the Marathon: Time Efficient Training Secrets for the 40-plus Athlete (both from Lyons Press), Don has raced more than thirty Iron-distance triathlons, Ultraman, and other contests and has recorded age-group victories and course records. Melanie is Regional Council Member of USA Triathlon Mid-Atlantic, has raced 12 Iron-distance races, Ultraman, and other contests. She has age group and overall victories in triathlon, running, and open-water swimming competitions throughout the world. They live in Carroll County, New Hampshire.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Fantastic book for your every day working triathlete with other ...
By Michael A.
Used the second edition for first my first Ironman in 2014. Will be using the third edition for my second Ironman in 2016! Fantastic book for your every day working triathlete with other major responsibilities and priorities. I'm a father of two who works full time and found the plans in this book to work extremely well for me and my busy schedule. The methods and concepts introduced are very simple and easy to follow yet yield great results! In addition to the great plans Don and Melanie offer up a host of other great information and advice that will give you the confidence to complete, and crush, a 140.6!

0 of 0 people found the following review helpful.
Good tips.
By Maralee Garrison
I bought this book for my husband who has been training for his very first Full Ironman, this summer. He was looking for some guidance, in regards to training and tips, to help him be successful.

He said that this book was beneficial to him in many ways, and liked it. He feels that he is better prepared for his upcoming race, in part, because of the book. He says that although the book is well written and informative, it can be a bit technical and slightly dry; however, he would still purchase the book all over again, and would recommend this to anyone training for a Full Ironman.

0 of 0 people found the following review helpful.
Amazing book with invaluable guidance on how to fulfill your ...
By Amazon Customer
Amazing book with invaluable guidance on how to fulfill your IronMan dreams, even while working full-time and raising a family. Great training options depending on your available training time and goals. I read it before my first triathlon; re-read it before my first IronMan and still relying on all the important advice as I train for IronMan #3. With Don and Mel Fink's help, I went from "can I finish?" to "how [soon] can I get to top 10 in my age group?" A must-read for anyone planning to do 70.3 or 140.6.

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Jumat, 09 Juli 2010

[U976.Ebook] Download PDF Proving History: Bayes's Theorem and the Quest for the Historical Jesus, by Richard Carrier

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This in-depth discussion of New Testament scholarship and the challenges of history as a whole proposes Bayes’s Theorem, which deals with probabilities under conditions of uncertainty, as a solution to the problem of establishing reliable historical criteria. The author demonstrates that valid historical methods—not only in the study of Christian origins but in any historical study—can be described by, and reduced to, the logic of Bayes’s Theorem. Conversely, he argues that any method that cannot be reduced to this theorem is invalid and should be abandoned.

Writing with thoroughness and clarity, the author explains Bayes’s Theorem in terms that are easily understandable to professional historians and laypeople alike, employing nothing more than well-known primary school math. He then explores precisely how the theorem can be applied to history and addresses numerous challenges to and criticisms of its use in testing or justifying the conclusions that historians make about the important persons and events of the past. The traditional and established methods of historians are analyzed using the theorem, as well as all the major "historicity criteria" employed in the latest quest to establish the historicity of Jesus. The author demonstrates not only the deficiencies of these approaches but also ways to rehabilitate them using Bayes’s Theorem.

Anyone with an interest in historical methods, how historical knowledge can be justified, new applications of Bayes’s Theorem, or the study of the historical Jesus will find this book to be essential reading.

Sales Rank: #163528 in Books
Published on: 2012-04-24
Released on: 2012-04-24
Original language: English
Number of items: 1
Dimensions: 9.27" h x .98" w x 6.29" l, 1.30 pounds
Binding: Hardcover
340 pages

Review
"[C]arefully exposes what happens when sound methodology meets biblical studies. . . . Proving History is a brilliant lesson in the proper proportioning of belief to evidence. Even minimal attention to Bayesian probability theory reveals just how much of Jesus scholarship confuses ‘possibly true’ with ‘probably true.’ The only miracle Richard Carrier has left to explain is why so few appreciate that extraordinary claims require extraordinary support."
-Dr. Malcolm Murray, Author of The Atheist’s Primer

"Carrier applies his philosophical and historical training to maximum effect in outlining a case for the use of Bayes’s Theorem in evaluating biblical claims. Even biblical scholars, who usually are not mathematically inclined, may never look at the ‘historical Jesus’ the same way again."
-Dr. Hector Avalos, Professor of religious studies, Iowa State University, and author of , The End of Biblical Studies

About the Author
Richard C. Carrier, an independent scholar with a doctorate in ancient history from Columbia University, is the author of Why I Am Not a Christian: Four Conclusive Reasons to Reject the Faith; Not the Impossible Faith: Why Christianity Didn’t Need a Miracle to Succeed; and Sense and Goodness without God: A Defense of Metaphysical Naturalism. He has also contributed chapters to The End of Christianity, edited by John W. Loftus; Sources of the Jesus Tradition: Separating History from Myth, edited by R. Joseph Hoffmann; The Christian Delusion: Why Faith Fails, edited by John W. Loftus; and The Empty Tomb: Jesus beyond the Grave, edited by Robert Price and Jeffery Lowder.

Most helpful customer reviews

98 of 112 people found the following review helpful.
Brilliant Book but Not For Everyone
By Book Fanatic
This is an amazing book by Richard Carrier. It is important to note that this book is not a book on whether or not Jesus was a historical person. Dr. Carrier is writing a second book to follow up this one called "On the Historicity of Jesus Christ" that will address that question. He does touch on the subject somewhat in this book, but the purpose of this book is to lay the theoretical groundwork for the next volume.

The present volume argues, and argues quite persuasively that historians should employ Bayes's Theorem in their work and of course that includes work on the historical Jesus. Regardless of what you think about that subject, if you are a thinking person, I think you should read this book. If you care about how we know what we know and how likely your beliefs are to be correct you should read this book. In that regard it is excellent. It does have a fairly narrow focus but that focus is on something that has incredibly wide application.

I'm just a lay person interested in science, history, and philosophy among other things. I'm not a professor or specialist in any relevant fields. I found this book an incredibly helpful guide to rigorous thought. This book is definitely not for everyone. Sometimes the author talks too much, but the points are valid and you just need to work through them. This is not light reading, although it is written in a way to be accessible to intelligent readers. You must be willing to put in some work if you are not already well versed in the theory.

I can't wait for the follow up volume where Dr. Carrier actually applies all this to the subject of a historical Jesus. I've now read several of Carrier's books and seen him on some video clips. He's a very articulate man and always seems to have something brilliant to say. I admit that I'm a fan.

Highly recommended to serious readers.

60 of 70 people found the following review helpful.
A Long-Overdue Contribution to the Historical Jesus Studies Field
By C. Murphy
When I first became interested in studying the historical Jesus for myself, I decided to get a quick overview of modern scholarship by reading The Historical Jesus: Five Views. What I quickly came to realize after reading only a few chapters is that the study of the historical Jesus is a mess. Not only is there almost no consensus on who the historical Jesus was but there seemed to be very little hope of resolving these differences in any sort of objective or scientific manner. While present-day Jesus scholars have attempted to develop criteria to evaluate what bits of data actually go back to a historical Jesus, as Carrier notes, "the concept of Jesus we're supposed to believe existed is actually getting more confused the more people study it (p.12)." Enter Richard Carrier's book.

Carrier does not set forth a view of the historical Jesus in this volume. Rather, his goal is to "present a new method that solves the problem... so progress can finally be made in the field of Jesus studies (p.15)". His new method is Bayes's Theorem (BT). One need not be an expert in mathematics or even statistics to follow along in the book: a basic understanding of multiplication, division, and fractions will suffice. However, even if your eyes tend to glaze over once Carrier begins to plug in some numbers in the formula, he still adequately conveys conceptually the arguments he is defending.

The main arguments that an amateur reader like myself can take away from Carrier's work are the following:
1) Contrary to what some (most recently, Bart Ehrman) say, history IS a science. "The fact that historical theories rest on far weaker evidence relative to scientific theories, and as a result achieve a far lower degree of certainty, is a difference only in degree, not in kind (p 48)." Thus, when evaluating historical claims and evaluating when the evidence should cause us to believe the claim, history, like science, is Bayesian.
2) Precision is not necessary to apply Bayes's Theorem. "Rules of thumb" will work just fine and be accurate enough for all historical inquiry.
3) Rather than increasing the amount of disagreement among historians due to quibbling over probabilities, BT will actually expose historians' biases and force them to argue for their premises.
4) All current historical methods in Jesus studies (arguments from evidence, arguments to the best explanation, etc..) reduce to Bayes's Theorem. In other words, whether or not something really is the "best explanation" can only be determined by running the probabilities through BT.
5) Current historical Jesus criteria have failed to solve what Carrier calls the "Threshold Problem". In other words, do any of the historical Jesus criteria (dissimilarity, embarrassment, multiple attestation, etc...) in and of themselves tell the historical whether the claim is to be believed? Only by applying BT, argues Carrier.

I highly recommend this book. You need not agree everything Richard Carrier has ever written to recognize that this work is a great contribution to the field of Jesus studies. If it does nothing more than force current scholars in the field on all sides of the debate to abandon the unwarranted certitude many employ to their conclusions and put all arguments through the same, objective test then this book will have served its purpose.

68 of 86 people found the following review helpful.
A new methodology for historical Jesus studies!
By Dr Alexander Youngwurz@
CHAPTER 1: THE PROBLEM
Carrier wastes no time before describing the moribund state of current historical Jesus studies. He cites various analyses which conclude that the recent `method of criteria' fail to produce a consensus. "The entire field of Jesus studies has been left without any valid method". The reason being either invalid criteria, invalid application or a `Threshold Problem' involving the number & weight of criteria and their significance.

THE CONSEQUENCE of this FAILURE is the current multiplicity of plausible Jesus types which abound in the literature. Carrier cites Jesus the Jewish Cynic Sage, Rabbinical Holy Man (or Devoted Pharisee, or Heretical Essene, etc.), Political Revolutionary, Zealot Activist, Apocalyptic Prophet. Messianic Pretender, as well as many other more exotic contenders.
"When everyone picks up the same method, applies it to the same facts, and gets a different result, we can be certain that that method is invalid and should be abandoned."
THE SOLUTION is the application of Bayes's Theorem (BT).

CHAPTER 2: THE BASICS
In WHY HISTORY REQUIRES EXPERTISE, Carrier describes four stages of historic analysis. Textual, literary, source and only last, is historical analysis proper. He then sets down a set of 12 core epistemological assumptions. THE AXIOMS OF HISTORICAL METHOD and discusses them in turn with some illustrative examples mostly derived from ancient times. These are then followed by 12 RULES OF HISTORICAL METHOD which are simply stated without individual comment.

CHAPTER 3: INTRODUCING BAYES'S THEOREM
WHEN DID THE SUN GO OUT? is an interesting example from the Gospels that Carrier analyses both historically and scientifically and then contrasts with a similar hypothetical event from 1983, for the purpose of extolling the different evidentiary probabilities involved. He also introduces the question of lack of evidence or silence from expected sources. Finally concluding that this is "a slam-dunk Argument from Silence" with respect to the nonhistoricity of the Gospel account.
FROM SCIENCE TO HISTORY begins the discussion of BT: "all valid historical reasoning is described by Bayes's Theorem". A gentle nonmathematical exposition canvassing a variety of historical scientific disciplines to purely historical. WHAT IS BAYES'S THEOREM applies more lubricant until at last pg.50 exposes the reader to "this rather daunting equation:", which I shall spare you. There follows immediately a translation "into English" and several pages of explanation where prior probability and what Carrier refers to as consequent probability are discussed.

A BAYESIAN ANALYSIS OF THE DISAPPEARING SUN re-examines the Gospel and 1983 (now assumed fully observed) examples by employing the `daunting equation' in thorough detail with the unsurprising result that the simple arithmetic yields Gospel event 0.01%, 1983 99.9%. As an introduction to BT methodology this is a painless, interesting and instructive exercise and should cause no problem for anyone with a genuine interest in the subject.
WHY BAYES'S THEOREM? further discusses the advantages of employing this methodology and then answers some initial reservations which Carrier has clearly been exposed to over the years.
But what has math to do with history? But math is hard. But history isn't that precise.
Carrier's reply to these legitimate concerns are fulsome and reasonable as he patiently explains the whys & wherefors.
MECHANICS OF BAYES'S THEOREM is "the most math-challenging section of the book". In truth there is very little more in the way of equations, and even then merely a mild extension of the forgoing. Rather there follows an extensive exposition of usage. That is mechanics of prior probability, mechanics of consequent probability, a Venn diagram, consequent probability and historical contingency, the role of conditional probability, the problem of subjective priors, arguing a fortiori, mediating disagreement and a canon of probabilities.

CHAPTER 4: BAYESIAN ANALYSIS OF HISTORICAL METHODS
As specified Carrier proceeds to use BT to analyse;
The Argument From Evidence (AFE)
The Argument to the Best Explanation (ABE)
The Hypothetico-Deductive Method (HDM)
Then is given a Formal Proof of Universal Applicability which is quite brief, except for the caveats and explanatory discussion, but eventually all is well. Next follows,
Bayesian Analysis of the `Smell Test', and the most fun of all,
Bayesian Analysis of the Argument from Silence.

CHAPTER 5: BAYESIAN ANALYSIS OF HISTORICITY CRITERIA
Carrier identifies "at least eighteen distinctive criteria", such as Dissimilarity, Embarrassment, Coherence, etc.
Embarrassment receives the most extensive treatment and falls under the BT axe for a variety of reasons. There follows a SPECIFIC INADEQUACY OF THE CRITERION OF EMBARRASSMENT involving a detailed examination of; Jesus' crucifixion by Romans, Jesus birth in Nazareth, John's baptism of Jesus, Jesus' ignorance of the future, Did Jesus know he was the Son of Man?, Jesus betrayal by Judas Iscariot, And so on ...
The remainder of the criteria fall with increasing rapidity, as do some OTHER CRITERIA.
However, a BAYESIAN ANALYSIS OF EMULATION CRITERIA survive (with modification) and prove most instructive when "Daniel in the lion's den" becomes "Jesus in the empty tomb".
Finally in BAYESIAN DEMONSTRATIONS OF AHISTORICITY "... at first glance it seems surely "Jesus existed" would win out as the most probably hypothesis on BT. In my next volume (On the Historicity of Jesus Christ) I'll reveal that on second glance, that conclusion is not so obvious, and might even be wrong".

CHAPTER 6: THE HARD STUFF
The final chapter addresses "deeper issues regarding the application and applicability of Bayes's Theorem generally". It contains some new maths but is mostly concerned with technical aspects of BT and its use in historical research.

The book is well written with a clear and logical progression of argument. The mathematical development could hardly be more benign and there are many illustrative and entertaining examples to elucidate the details of both methodology and application. A brief Appendix provides a handy summary of the maths. The extensive notes constitute more than 10% of the book and there is a useful index. From a technical and logical perspective it very adequately covers the ground required to underpin Carrier's next volume.

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Selasa, 06 Juli 2010

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Sales Rank: #4310117 in Books
Published on: 2004-08-24
Binding: Paperback

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Kamis, 24 Juni 2010

[G856.Ebook] PDF Download B" is for Burglar (The Kinsey Millhone Alphabet Mysteries), by Sue Grafton

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Published on: 2005
Binding: Paperback

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0 of 0 people found the following review helpful.
kept my interest, and did not guess the ending
By Virginia Hoffmann
Second book in Grafton's alphabet series. I liked this one better than A is for Alibi. The story was more complex and I did not guess the ending. This is a quick and simple read. The writing isn't great literature but it will hold your interest. I find her descriptions to be too much at times, and a bit tedious and unnecessary. There are some plot holes. I have read four of these novels now and there are plot holes in every one. But if you can overlook some logic issues, and the continually dumb things Kinsey (the detective) does (like never having her gun handy), then these books are enjoyable.

0 of 0 people found the following review helpful.
Interesting book
By Perpetual dieter
I just finished this book and really like the character, Kinsey Malhone. I ran across this book series completely by accident at the laundromat one Sunday morning. Somebody had brought a stack of old books and left them there for the customers to read. That book was C is for Criminal. Needless to say it made me curious about the others. I purchased B, A and D. I have A & D yet to read this summer. If they are as good as B & C then I will explore the rest. So far I like them very much.

0 of 0 people found the following review helpful.
Solid reading with good plot, and detailed investigative work that keeps you guessing all the time.
By Dennis M. Ball
It was only the second in the series that I've read, but I like Grafton's style, and the realism that surrounds her stories. Some are so dramatically oriented that sometimes the realism is lost in the process. Her novels seem to tell a great story, and mix in people who are believable and relevant to the story line. I enjoy the time I've spent reading them.

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Minggu, 13 Juni 2010

[Z136.Ebook] Fee Download Alias Grace: A Novel, by Margaret Atwood

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In Alias Grace, bestselling author Margaret Atwood has written her most captivating, disturbing, and ultimately satisfying work since The Handmaid's Tale. She takes us back in time and into the life of one of the most enigmatic and notorious women of the nineteenth century.

Grace Marks has been convicted for her involvement in the vicious murders of her employer, Thomas Kinnear, and Nancy Montgomery, his housekeeper and mistress. Some believe Grace is innocent; others think her evil or insane. Now serving a life sentence, Grace claims to have no memory of the murders.

Dr. Simon Jordan, an up-and-coming expert in the burgeoning field of mental illness, is engaged by a group of reformers and spiritualists who seek a pardon for Grace. He listens to her story while bringing her closer and closer to the day she cannot remember. What will he find in attempting to unlock her memories? Is Grace a female fiend? A bloodthirsty femme fatale? Or is she the victim of circumstances?

Sales Rank: #19953 in Books
Color: Brown
Brand: Anchor
Published on: 1997-10-13
Released on: 1997-10-13
Original language: English
Number of items: 1
Dimensions: 7.98" h x 1.12" w x 5.11" l, .86 pounds
Binding: Paperback
468 pages

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Great product!

Amazon.com Review
In 1843, a 16-year-old Canadian housemaid named Grace Marks was tried for the murder of her employer and his mistress. The sensationalistic trial made headlines throughout the world, and the jury delivered a guilty verdict. Yet opinion remained fiercely divided about Marks--was she a spurned woman who had taken out her rage on two innocent victims, or was she an unwilling victim herself, caught up in a crime she was too young to understand? Such doubts persuaded the judges to commute her sentence to life imprisonment, and Marks spent the next 30 years in an assortment of jails and asylums, where she was often exhibited as a star attraction. In Alias Grace, Margaret Atwood reconstructs Marks's story in fictional form. Her portraits of 19th-century prison and asylum life are chilling in their detail. The author also introduces Dr. Simon Jordan, who listens to the prisoner's tale with a mixture of sympathy and disbelief. In his effort to uncover the truth, Jordan uses the tools of the then rudimentary science of psychology. But the last word belongs to the book's narrator--Grace herself.

From Publishers Weekly
Intrigued by contemporary reports of a sensational murder trial in 1843 Canada, Atwood has drawn a compelling portrait of what might have been. Her protagonist, the real life Grace Marks, is an enigma. Convicted at age 16 of the murder of her employer, Thomas Kinnear, and his housekeeper and lover, Nancy Montgomery, Grace escaped the gallows when her sentence was commuted to life in prison, but she also spent some years in an insane asylum after an emotional breakdown. Because she gave three different accounts of the killings, and because she was accused of being the sole perpetrator by the man who was hanged for the crime, Grace's life and mind are fertile territory for Atwood. Adapting her style to the period she describes, she has written a typical Victorian novel, leisurely in exposition, copiously detailed and crowded with subtly drawn characters who speak the embroidered, pietistic language of the time. She has created a probing psychological portrait of a working-class woman victimized by society because of her poverty, and victimized again by the judicial and prison systems. The narrative gains texture and tension from the dynamic between Grace and an interlocutor, earnest young bachelor Dr. Simon Jordan, who is investigating the causes of lunacy with plans to establish his own, more enlightened institution. Jordan is hoping to awaken Grace's suppressed memories of the day of the murder, but Grace, though uneducated, is far wilier than Jordan, whom she tells only what she wishes to confess. He, on the other hand, is handicapped by his compassion, which makes him the victim of the wiles of other women, too?his passionate, desperate landlady, and the virginal but predatory daughter of the prison governor. These encounters give Atwood the chance to describe the war between the sexes with her usual wit. Although the narrative holds several big surprises, the central question?Was Grace dupe and victim or seductress and instigator of the bloody crime??is left tantalizingly ambiguous. Major ad/promo; author tour.
Copyright 1996 Reed Business Information, Inc.

From School Library Journal
YA. In 1843, at the age of 16, Grace Marks, a recent Irish emigre to Canada, was sentenced to life in prison as an accomplice in the murder of her employer, Thomas Kinnear, and his housekeeper, Nancy Montgomery. The teen confessed to the crime early and later claimed no memory of the events. She was arrested in upstate New York, having run from her employer's house with the handyman, who was hanged for the crimes. Atwood became interested in the case, a true story, and added the involvement of Dr. Simon Jordan. This novel is set 16 years after the crime took place when Jordan, who is interested in the fledgling science of psychology, is recruited by a local Methodist minister intent on proving Grace's innocence to examine her and determine the "truth." Readers are made privy to innumerable details of daily life in that time and place. The concept is intriguing, and while YAs never actually learn the truth, they certainly become involved in Grace's history as well as Simon's bumbling attempts at independence from a domineering mother. Atwood may be playing a game with her readers, but it is one in which many will willingly participate for the fun and mystery while learning about life in colonial Canada. While long, this story reads quickly and all of the characters are compelling, different, and well developed.?Susan H. Woodcock, Kings Park Library, Burke, VA
Copyright 1997 Reed Business Information, Inc.

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0 of 0 people found the following review helpful.
Though I'm not finished, I feel it is an ...
By Daniel Goode
Though I'm not finished, I feel it is an exercise in Ms. Atwood's exhibiting her knowledge of 19th Century Canada. Feels studied, and the using the mouthpiece of an uneducated girl to say very sophisticated things in somewhat dumb-downed language is not convincing.

0 of 0 people found the following review helpful.
Margaret Atwood does a fantastic job. Normally she writes science fiction
By marybeth nielsen
Once again, Margaret Atwood does a fantastic job. Normally she writes science fiction, however with this historical novel, she proves herself to be a superb writer of history as well. I loved this book!

0 of 0 people found the following review helpful.
Great bargain!
By A. Cerrone
I really liked that I could get a used book in good condition for a very reasonable price. This is perfect for avid readers who don't want to spend a lot of money on new books.

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Kamis, 10 Juni 2010

[T187.Ebook] Ebook Download [(Head Over Heels: Wives Who Stay With Cross-Dressers and Transsexuals)] [Author: Virginia Erhardt] published on (January, 2007), by Virgi

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Published on: 2007-01-30
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Selasa, 01 Juni 2010

[J201.Ebook] PDF Ebook Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training, by Brian MacKenzie, Glen Cordoza

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Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.

Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.

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In this book, you will learn how to:

Sales Rank: #58152 in Books
Brand: Brand: Victory Belt Publishing
Published on: 2012-11-12
Released on: 2012-11-12
Original language: English
Number of items: 1
Dimensions: 10.88" h x 1.20" w x 8.50" l, 3.26 pounds
Binding: Paperback
416 pages

Features

Used Book in Good Condition

Review
"While writing The 4-Hour Body, I conducted thousands of tests and experiments and consulted with more than a hundred scientists, doctors, and world-class athletic coaches. It was a three-year quest to find the smallest inputs that create the largest outputs. On the endurance front, one name came up again and again: Brian MacKenzie. If you want to go from zero to marathon in 12 weeks, or perhaps run 100 miles and dead-lift two to three times your body weight without struggle, he's your secret weapon. Listen and learn."—Timothy Ferriss, #1 New York Times best-selling author of The 4-Hour Body

About the Author
Brian MacKenzie is a world-renowned strength and conditioning coach and the innovator of the endurance / strength and conditioning paradigm. He created CrossFit Endurance (www.crossfitendurance.com), which specializes in movement with an emphasis in running, cycling, and swimming mechanics. MacKenzie and his program have been featured in Competitor Magazine, Runners World, Triathlete Magazine, Men's Journal, ESPN Rise, The Economist, Tim Ferriss' New York Times bestseller The 4-Hour Body, Men's Running UK, LA Sport & Fitness, and Rivera Magazine. He has consulted with several teams, including the 2012 Western Athletic Conference Champions San Jose State Women's Swim Team.

Most helpful customer reviews

213 of 242 people found the following review helpful.
Assumption - you know what that gets!!
By Peter Quigg
Pre-statements for this:

I have been coaching endurance athletes for 10 years, mostly runners with a few triathletes thrown in. I attended USAT and USATF level one clinics many years ago. I have dozens of all-americans, conference champions, school records and NCAA trophy teams in XC and Track.

Pros:

1) The sections on recovery and tissue mobility are worth the price of the kindle book. Myofascial release is given little attention in standard running/endurance texts though it is very important to overall muscle health and function.

2) The form sections are complete, but please refer back to the title of the review. I'll address this later, but it's a solid review of the pose method. Dr. Romanov's books are available, so for further info consult those...

Cons:

1) The standard Crossfit assumption is how runners just do LSD, paying no attention to mobility/strength/coordination/flexibility, etc. It's that we repeat the same general pattern, distances and exercises from week to week without viewing a runner as a total athlete. It's flat out insulting - majorly insulting - to most running coaches. Part of a "new way" of training is the intonation that the "old way" was flawed and poor.

2) There is nothing new - not even remotely so - in this book. "The runners of tomorrow will be strong. The runners will develop themselves through lifting heavy weight and running sand and hills; anything for a heavy, sweating effort." Percy Cerutty (the legendary Australian coach) said this... In 1955!!!!!

3) Periodization is the idea that you structure training from the least specific to your target race to the most specific work for your target race in a way that gets you to the starting line prepared in the best possible way to succeed at your target race. CFE removes this process. The same basic rules apply that CFE takes as their "new and true". You need different components at different times of year. You can't perform the same exercises more than a few weeks in a row. The body will adapt and plateau if one thing is maintained for too long. BUT, the difference is that it is planned in periodization to get you to the starting line to perform your best.

4) The lifts provided form an excellent base of strength for an endurance athlete. There are more specific/functional strength exercises you can/should perform as you get closer to race day. Yes, they will keep up your ability to perform in everyday life while extending your capacity as an endurance athlete. It's all part of that periodization thing. These variations in training can and SHOULD be planned, but CFE makes them random.

5) POSE pisses me off a bit. It has good intention, but once again there's the assumption no one runs correctly to begin with. I teach all of my athletes to pull with their glutes and hamstrings, maintain their foot strike over their center of gravity and those who don't do it to begin with are sure able to do it by the end. We build the strength in the weight room and teach through every day drills. I don't have a fancy name for it nor do I make a ton of money selling seminars, but it works.

Hopefully this all makes sense. Big words, decent ideas and a couple of big objections!!

5 of 5 people found the following review helpful.
A Smarter Way to Train for the Normal Person
By Paul J Haffey
I bought this for my 53 year old buddy, and he was successful in dropping 25 lbs in six months and finishing the Marine Corps Marathon, with a surprising lack of injuries. There are great coaching tips in this book to correct the kind of unconscious bad form that adds up to chronic pain when you pound it 10,000 times in a row. I wish that I had this kind of information when I was young, before I ground up my knee and spine just trying to gut it out.

This book is geared toward the bulk of the population interested in general fitness training, and particularly one or all of the Triathlon sports of Running, Biking, and Swimming. The gist is to get your form right as the first priority (extensive great info on this was a highlight for me), and then to use a higher mix of interval training (along with strength training), as opposed to just pounding out more and more miles. The net result is a more manageable training schedule for working folks, and a lower risk of the kind of chronic overuse injuries that tend to plague those who train in long distance events without professional training.

Efficient, Safer, and Effective approach. Lots of useful details.

67 of 88 people found the following review helpful.
Presentation Perfect...Considerable amount of bad content.
By TheAdjuster
would really like to give it a 2.5/5, but all 2.5 comes from the layout and presentation.

the main reason i give this 2 stars is that this is a plan for general fitness and will not help you sent PR's at the longer races and has some bad information.

pros:
- The layout and presentation of this book is fantastic and among the best I've seen for instructional books. Each section has a color-coded tab you can easily flip to. Then there are many photos taken from different angles to supplement the text. In terms of fitness books, the layout/presentation of this book is the best I've seen.
- The mobility section is a must read in terms of content. Can't wait for K.Star's book to come out.
- mid-line stabilization discussion is right on.
- section on hydration is a must read.

cons: (note - i'm not a biker or swimmer so my review does not include critiques on those sections)
- in terms of form, this book clearly prescribes doing several exercises at best sub-optimally, at worst incorrectly. for example the bench press and deadlift. so i was interested to see if this bad form was a cross-fit thing and went to the main CrossFit exercise demo website and found this book does not follow what even CF says in terms of setup and form with these exercises. As these are two of the big-3 lifts and they couldn't seem to get them right, I read through the rest of the exercise demo's in the book with a grain of salt. even if it has the best presentation in the market, what good is an exercise book if it doesn't teach the exercises correctly, even according to its parent organization?
- on the internet people claim CFE ignores the benefits of the LSD. This book clarifies that when elite runners are doing LSD runs they are far more intense than rec. runners out on a easy job. however nowhere do they incorporate the mitochondrial benefits of the long distance run. so it seems they choose not to add the benefits of longer runs but don't say why? this carries over to other aspects of the plan. seems like rather than taking what works from 'conventional' plans and adding to it, they do try to create something completely different.
- CF and CFE trains a lot in the anaerobic glycolytic zone. this is not a compatible training mode for aerobic endurance as it affects the mitochondria negatively. no wonder mackenzie has had so many DNF since he came out with this.
- nutrition: never addresses very valid criticisms of the paleo diet including the fact that many people today can process lactose with no problem.(evolution of the digestive system, for one, lack of longer lives and thus more age-related diseases for hunter gatherers, for two.)

in my opinion, a reader should use this book to supplement their overall knowledge of fitness. do not use it if you want to become a great endurance athlete.

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