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Commonly recognized "superfoods," such as spinach and berries, combined with the healing "superspices" of Indian food, create mouthwateringly delicious recipes that lead to a longer life From Gurpareet Bains, creator of the "world's healthiest meal," comes a radical collection of recipes combining traditional Indian ingredients feted for their health benefits with contemporary "superfoods" said to help stave off everything from cancer to Alzheimer's disease. Recognizing the exceptional health-promoting properties of foods from simple spices to berries, fruits, and vegetables, Gurpareet informs readers how each recipe in this wonderful cookbook—via high antioxidant levels, cardiovascular health benefits, and a myriad of curative properties—will improve health and wellbeing. Recipes include Green Tea Chicken, Red Lentil Kedgeree with Eggs, Sweet Potato and Pea Fritters, Ginger-Infused Yogurt with Honey and Pomegranate, and Wholemeal Pumpkin and Caraway Seed Bread.
- Sales Rank: #9850989 in Books
- Published on: 2010-10-01
- Format: Bargain Price
- Number of items: 1
- Dimensions: 10.00" h x 7.75" w x .75" l,
- Binding: Paperback
- 216 pages
Review
'Delicious and happy food' Dame Vivienne Westwood. 'With the methodology of a scientist and the flair of an artist, Gurpareet brings Indian food bang up to date' Sanjeev Bhaskar OBE. 'A unique window into the benefits of a truly modern Indian cuisine' Meera Syal MBE. 'Gurpareet combines a passion for the health benefits of food with an enthusiasm and skill for new flavour combinations, resulting in food that has real flair' Vicky Bhogal. 'Beautiful and inventive' Ching-He Huang. 'My kind of book' Mark Diacono, Otter Farm. 'Healthy and delicious, Indian Superfood is a welcome development for Indian cuisine' Her Excellency Reena Pandey, Ambassador Of India.
About the Author
Gurpareet Bains is a nutritionist, TV star, columnist and the world’s leading expert on Indian Superfood.
Most helpful customer reviews
0 of 0 people found the following review helpful.
makes high nutritional content easy and somewhat affordable
By swish
All the recipes in here have been great.
I especially like how it's possible to get very high nutritional content, with hormesis-promoting compounds, antioxidants, high ORAC, etc. - without having to eat handfuls of goji berries or expensive superfood powders or anything.
Most of the high nutritional content in these recipes comes from relatively affordable ingredients like spices (and high amounts of spices are used), plus a few healthy foods like blueberries, etc..
My boyfriend and I especially like the mango chicken, fenugreek chicken, blueberry chicken, and mushroom subzi.
Great book, worth the price. A really fun eating adventure.
0 of 0 people found the following review helpful.
Great cook book for beginner Indian Food Cooks
By D. Orecchio
I wanted to cook indian food and was looking around for a reference. A good friend of mine recommended this book and I purchased it. I have since made several dishes, each one better than the last and the theme of this book is cooking with foods and spices that are good for you. Not only are the recipes great, they are very good for your health.
I highly recommend this book. I would love to meet the author some day.
1 of 1 people found the following review helpful.
Be careful how you handle the book
By altygirl
I love this book. I heard about Gurpareet Bains on BBC Radio and decided to find out more about him and his recipes. The food is fabulous - fresh and delicious. The only negative comment I have is that the book is falling apart! The pages are glued in and several pages came loose very soon after I started reading and using the book. Now more pages fall out every time I use the book and I'm going to have to put them in a binder or risk losing or damaging them.
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